You can heal

Pain: Critical to Healing

Pain is a dreaded unpleasant physical sensation or feeling caused by physical illness or injury. It could also be of non -physical psychological or emotional...

Discerning Abuse

Individuality

Individuality can be said to be the quality or particular characteristics of a specific person or thing that distinguishes them from others of the same...

The Gardener and The Hunter

There are two types of men, the Hunter and the Gardner. The Gardener He is patient and compassionate; he waits, tends, trims and prunes his flower. He...

Identity & Purpose

Who Am I, Why Am I Here?

When we are asked the "who are you" question, we are forced to identify ourselves. But what is identity? Identity can be said to be the state...

For Better or Worse

I sometimes go on social media and come across threads where women are being crucified and accused of being unfaithful and unable to keep...

Relationships

Emotional Abuse: Living in Denial

You have been through this cycle over and over again, and you see the signs, you feel the pain, it is soul-wrenching, nothing you do...

People Pleasing

People pleasers are one of the most helpful and friendliest people around. People pleasers have a sense of obligation towards others but feel less morally bound to...

All Categories

For Better or Worse

I sometimes go on social media and come across threads where women are being crucified and accused of being unfaithful and unable to keep...

Enmeshment

Enmeshed relationships are those that lack healthy boundaries. It is an emotional term that refers to unclear, frail or a complete absence of limits...

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Vulnerability: Key to Fulfilling Relationships

Being vulnerable is a state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. We do not want to have...

Strength to Thrive

A clear purpose and direction in life help us restructure even the most challenging situation into opportunities for development and growth. It makes difficult times...

Reverse Psychology: How to Annul its Effects.

Reverse psychology is a manipulative persuasion technique that involves the assertion of a belief that is opposite to the one desired.  Reverse psychology is a...

Reach Out

We all lead a busy life and have our challenges, and while most of us are actively dealing with our problems in healthy ways, others...

Emotional Abuse: Why You Are a Target

Contrary to popular belief that emotional or domestic abuse victims are a target because they are weak and spineless creatures, they are a target for many good...

Guilt Tripping

Guilt trips are a form of emotional or psychological manipulation. It is comparable to other indirect methods of communication which can be verbal or...

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Guilt Tripping

Guilt trips are a form of emotional or psychological manipulation. It is comparable to other indirect methods of communication which can be verbal or...