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Reprogram Your Mind

Every machinery launched against you whether deliberate or not must be undone if you must reclaim your life. The brainwashing process occurred outside your...

Discerning Abuse

Emotional Abuse: Why You Are a Target

Contrary to popular belief that emotional or domestic abuse victims are a target because they are weak and spineless creatures, they are a target for many good qualities...

Silent Treatment

Silent treatment also known as emotional withholding is a form of abuse. It is passive aggressive and should not be tolerated  It is a means of...

Identity & Purpose

Individuality

Individuality can be said to be the quality or particular characteristics of a specific person or thing that distinguishes them from others of the...

Who Am I, Why Am I Here?

When we are asked the "who are you" question, we are forced to identify ourselves. But what is identity? Identity can be said to be the state...

Relationships

Emotional Abuse: Living in Denial

You have been through this cycle over and over again, and you see the signs, you feel the pain, it is soul-wrenching, nothing you do...

The Gardener and The Hunter

There are two types of men, the Hunter and the Gardner. The Gardener He is patient and compassionate; he waits, tends, trims and prunes his flower. He...

All Categories

For Better or Worse

I sometimes go on social media and come across threads where women are being crucified and accused of being unfaithful and unable to keep...

Enmeshment

Enmeshed relationships are those that lack healthy boundaries. It is an emotional term that refers to unclear, frail or a complete absence of limits...

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Emotional Abuse

Emotional abuse, often referred to as invincible wounding be said to be the systematic use of non-physical malignant manipulative tactics against another individual. The perpetrator...

Who Am I, Why Am I Here?

When we are asked the "who are you" question, we are forced to identify ourselves. But what is identity? Identity can be said to be the state...

Fear: Confront That Which Torments You

Fear is that feeling you get when you are worried about something going wrong. It is an essential response to physical and emotional danger, and It...

People Pleasing

People pleasers are one of the most helpful and friendliest people around. People pleasers have a sense of obligation towards others but feel less morally bound...

Emotional Abuse: Why You Are a Target

Contrary to popular belief that emotional or domestic abuse victims are a target because they are weak and spineless creatures, they are a target for many good...

Emotional Abuse: Gifts or Traps

Narcissists are very generous, but they treat giving like an investment, there must be some returns.  While ordinary people give out of generosity and share their...

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Pain: Critical to Healing

Pain is a dreaded unpleasant physical sensation or feeling caused by physical illness or injury. It could also be of non -physical psychological or emotional...